diff --git a/extensions/markdown/syntaxes/markdown.tmLanguage b/extensions/markdown/syntaxes/markdown.tmLanguage
index 1c1edd48ad9..26a48c15d3e 100644
--- a/extensions/markdown/syntaxes/markdown.tmLanguage
+++ b/extensions/markdown/syntaxes/markdown.tmLanguage
@@ -522,11 +522,11 @@
 							<array>
 								<dict>
 									<key>include</key>
-									<string>#list_paragraph</string>
+									<string>#block</string>
 								</dict>
 								<dict>
 									<key>include</key>
-									<string>#block</string>
+									<string>#list_paragraph</string>
 								</dict>
 							</array>
 							<key>while</key>
@@ -549,11 +549,11 @@
 							<array>
 								<dict>
 									<key>include</key>
-									<string>#list_paragraph</string>
+									<string>#block</string>
 								</dict>
 								<dict>
 									<key>include</key>
-									<string>#block</string>
+									<string>#list_paragraph</string>
 								</dict>
 							</array>
 							<key>while</key>
diff --git a/extensions/markdown/syntaxes/markdown.tmLanguage.base b/extensions/markdown/syntaxes/markdown.tmLanguage.base
index 91e71b45a4e..ca8b920a22f 100644
--- a/extensions/markdown/syntaxes/markdown.tmLanguage.base
+++ b/extensions/markdown/syntaxes/markdown.tmLanguage.base
@@ -347,11 +347,11 @@
 							<array>
 								<dict>
 									<key>include</key>
-									<string>#list_paragraph</string>
+									<string>#block</string>
 								</dict>
 								<dict>
 									<key>include</key>
-									<string>#block</string>
+									<string>#list_paragraph</string>
 								</dict>
 							</array>
 							<key>while</key>
@@ -374,11 +374,11 @@
 							<array>
 								<dict>
 									<key>include</key>
-									<string>#list_paragraph</string>
+									<string>#block</string>
 								</dict>
 								<dict>
 									<key>include</key>
-									<string>#block</string>
+									<string>#list_paragraph</string>
 								</dict>
 							</array>
 							<key>while</key>