diff --git a/gravity.php b/gravity.php
index d86be424..b73cf514 100644
--- a/gravity.php
+++ b/gravity.php
@@ -15,7 +15,7 @@
- Updating...
+ Updating...this may take a while. Please do not navigate away from or close this page.
diff --git a/groups-adlists.php b/groups-adlists.php
index 49ddb58b..1884c18d 100644
--- a/groups-adlists.php
+++ b/groups-adlists.php
@@ -37,6 +37,7 @@