Add functionality to calculate BMI and checks BMI categories
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@@ -1,20 +1,15 @@
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# User input
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# Input user information
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$Weight = Read-Host "Please input weight in kg" -As [decimal]
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$Height = Read-Host "Please input height in cm" -As [decimal]
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$Age = Read-Host "Please input age in years" -As [decimal]
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$Gender = Read-Host "Are you Male (M) or Female (F)" -As [char] | ForEach-Object { $_.ToString().ToUpper() }
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# Calculate BMR and nutrient intake
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if ($Gender -eq "F")
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{
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if ($Gender -eq "F") {
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$Calories = 655.1 + (9.563 * $Weight) + (1.850 * $Height) - (4.676 * $Age)
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}
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elseif ($Gender -eq "M")
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{
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} elseif ($Gender -eq "M") {
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$Calories = 66.47 + (13.75 * $Weight) + (5.003 * $Height) - (6.755 * $Age)
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}
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else
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{
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} else {
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Write-Host "Invalid gender. Exiting."
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Exit
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}
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@@ -23,8 +18,24 @@ $Protein_Cals = ($Calories / 10) * 2
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$Carbs_Cals = ($Calories / 10) * 6
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$Fat_Cals = ($Calories / 10) * 2
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# Calculate BMI and determine BMI category
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$BMI = ($Weight / ($Height / 100) / ($Height / 100))
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$BMICategory = "Unknown"
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if ($BMI -lt 18.5) {
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$BMICategory = "Underweight"
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} elseif ($BMI -ge 18.5 -and $BMI -lt 24.9) {
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$BMICategory = "Normal Weight"
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} elseif ($BMI -ge 25 -and $BMI -lt 29.9) {
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$BMICategory = "Overweight"
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} elseif ($BMI -ge 30) {
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$BMICategory = "Obese"
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}
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# Display results
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Write-Host "Your BMR is: " ([math]::Round($Calories, 0))
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Write-Host "Your recommended protein intake is: " ([math]::Round($Protein_Cals, 0)) "kcals"
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Write-Host "Your recommended carbohydrate intake is: " ([math]::Round($Carbs_Cals, 0)) "kcals"
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Write-Host "Your recommended fat intake is: " ([Math]::Round($Fat_Cals, 0)) "kcals"
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Write-Host "Your BMI is: " ([math]::Round($BMI, 2))
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Write-Host "Your BMI Category is: $BMICategory"
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