33 lines
1.3 KiB
PowerShell
33 lines
1.3 KiB
PowerShell
#VARS
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[decimal]$Weight = Read-Host "Please input weight in kg"
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[decimal]$Height = Read-Host "Please input height in cm"
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[decimal]$Age = Read-Host "Please input age in years"
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[char]$Gender = Read-Host "Are you Male (M) or Female (F)".ToUpper()
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#determining split (female)
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if ($Gender = "F") {
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$Calories = 655.1 + (9.563 * $weight) + (1.850 + $Height) - (4.676 * $Age)
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$Protein_Cals = ($Calories/10)*2
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$Carbs_Cals = ($Calories/10)*6
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$Fat_Cals = ($Calories/10)*2
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Write-Host "Your BMR is:"([math]::Round($Calories,0))
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Write-Host "Your recommended protein intake is:" ([math]::Round($Protein_Cals,0))"kcals"
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Write-Host "Your recommended carbohydrate intake is:"([math]::Round($Carbs_Cals,0))"kcals"
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Write-Host "Your recommended fat intake is:"([Math]::Round($Fat_Cals,0))"kcals"
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}
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#determing split (male)
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elseif ($Gender = "M") {
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$Calories = 66.47 + (13.75 * $weight) + (5.003 + $Height) - (6.755 * $Age)
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$Protein = $Calories/4
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$Carbs = $Calories/4
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$Fats = $Calories/9
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Write-Host "Your BMR is: " $Calories
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Write-Host "Your recommended protein intake is: " $Protein
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Write-Host "Your recommended carbohydrate intake is: " $Carbs
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Write-Host "Your recommended fat intake is: " $Fats
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}
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else {
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Exit-PSSession
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}
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Exit-PSSession |