Ross Healy
b616a5ce5d
Used the -As parameter with Read-Host to ensure the correct data type is obtained. Simplified the gender check using the -eq operator. Adjusted the formula by separating terms with multiplication in the BMR calculation. Consolidated the nutrient intake calculation for both genders. Removed unnecessary Exit-PSSession at the end.
30 lines
1.0 KiB
PowerShell
30 lines
1.0 KiB
PowerShell
# User input
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$Weight = Read-Host "Please input weight in kg" -As [decimal]
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$Height = Read-Host "Please input height in cm" -As [decimal]
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$Age = Read-Host "Please input age in years" -As [decimal]
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$Gender = Read-Host "Are you Male (M) or Female (F)" -As [char] | ForEach-Object { $_.ToString().ToUpper() }
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# Calculate BMR and nutrient intake
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if ($Gender -eq "F")
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{
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$Calories = 655.1 + (9.563 * $Weight) + (1.850 * $Height) - (4.676 * $Age)
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}
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elseif ($Gender -eq "M")
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{
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$Calories = 66.47 + (13.75 * $Weight) + (5.003 * $Height) - (6.755 * $Age)
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}
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else
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{
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Write-Host "Invalid gender. Exiting."
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Exit
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}
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$Protein_Cals = ($Calories / 10) * 2
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$Carbs_Cals = ($Calories / 10) * 6
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$Fat_Cals = ($Calories / 10) * 2
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# Display results
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Write-Host "Your BMR is: " ([math]::Round($Calories, 0))
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Write-Host "Your recommended protein intake is: " ([math]::Round($Protein_Cals, 0)) "kcals"
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Write-Host "Your recommended carbohydrate intake is: " ([math]::Round($Carbs_Cals, 0)) "kcals"
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Write-Host "Your recommended fat intake is: " ([Math]::Round($Fat_Cals, 0)) "kcals" |