Ross Healy
b697ca6b29
- Corrected gender comparison to use `-eq` operator instead of assignment. - Added input validation for gender to gracefully handle invalid inputs. - Converted height input from cm to meters for accurate calculation. - Ensured consistent calculation of BMR and macronutrient splits based on gender. - Improved output formatting for clarity and readability.
31 lines
1.2 KiB
PowerShell
31 lines
1.2 KiB
PowerShell
# Prompt for user inputs
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$Weight = Read-Host "Please input weight in kg"
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$Height = Read-Host "Please input height in cm"
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$Age = Read-Host "Please input age in years"
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$Gender = Read-Host "Are you Male (M) or Female (F)? (M/F)"
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# Convert height to meters for calculation (assuming input is in cm)
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$HeightMeters = [decimal]$Height / 100
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# Determine BMR and macronutrient splits based on gender
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if ($Gender -eq "F" -or $Gender -eq "f") {
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$Calories = 655.1 + (9.563 * [decimal]$Weight) + (1.850 * [decimal]$Height) - (4.676 * [decimal]$Age)
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}
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elseif ($Gender -eq "M" -or $Gender -eq "m") {
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$Calories = 66.47 + (13.75 * [decimal]$Weight) + (5.003 * [decimal]$Height) - (6.755 * [decimal]$Age)
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}
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else {
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Write-Host "Invalid input for gender. Exiting."
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Exit
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}
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# Calculate macronutrient calories
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$Protein_Cals = ($Calories / 10) * 2
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$Carbs_Cals = ($Calories / 10) * 6
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$Fat_Cals = ($Calories / 10) * 2
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# Display results
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Write-Host "Your BMR is:" ([math]::Round($Calories, 0)) "kcals"
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Write-Host "Your recommended protein intake is:" ([math]::Round($Protein_Cals, 0)) "kcals"
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Write-Host "Your recommended carbohydrate intake is:" ([math]::Round($Carbs_Cals, 0)) "kcals"
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Write-Host "Your recommended fat intake is:" ([Math]::Round($Fat_Cals, 0)) "kcals" |